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My phone has started making a notification noise constantly even when I've got no messages and it's driving me nuts
Hi @Sarah1973, that must be very annoying, sorry to hear about this.
Do you by any chance have your device in a case where you are also store your bank card or another card, for example a bus card? If you do, there is a NFC sensor on back of the device that will try to read these cards and you will hear a sound and a vibration.
If you go Settings > More and turn NFC off, are you still receiving these notifications? If you do, try restarting your device in safe mode, just so we can make sure that a downloaded application isn't the cause of this.
Let me know if that helps and have a great weekend.